Manage stress, foster creativity, live mindfully, crystallise your sense of purpose, and improve your overall sense of wellbeing simply by nurturing your very own evening meditation practice.
In this journal you’ll find exercises that will help you build an evening ritual by creating the time and space you need to fit meditation into your schedule and household.
Effectively transition from the hectic pace of the day into a calm and peaceful evening.
Choose positive thoughts and create a positive reality
Create a welcoming space for meditation
Empower yourself with positive affirmations
Add crystals to your evening meditation to reflect on your day, heal hurts, or simply wind down.
Transform everyday routines into powerful rituals
Learn to unblock chakras to feel at peace with yourself and with the world.
Hay House journals are designed to guide readers as they create happier, healthier, more abundant lives through a daily journaling practice.
